Trouble Sleeping?

First off have to say getting a massage has been shown to help improve sleep. It’s science but in addition to the usual bath and exercise recommendations, I wanted to share the couple of things that have really helped me if I struggle with sleep.

CBD

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This doesn’t work for everyone but I truly love Dram’s CBD products. I think the adaptogens in them make them even more magic. You can get them online and also RItualcravt and Nooch have them in stock.

61 POINT MEDIATION

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This 61 point meditation has been helping me sleep since massage school in 2000. It’s like counting sheep only better because you imagine the points on your body and I was told it keeps the right and left hemispheres of the brain busy. I usually only get through it 2 or 3 times before I’m asleep.

DON’T FIGHT IT

Sometimes if I can’t sleep I just don’t fight it. I get up and do some art or read or watch a show. Usually writing, making lists or journaling will help me get all my anxieties out and then I can drift off easily. The app Insight Timer has a lot of great meditations to help with sleep too.

Happy resting